My Story

Hi, my name is Caity!

My health journey started when I was a teenager, struggling with generalized anxiety disorder. Anxiety made it hard for me to have control over my thoughts. I would overthink everything then stress myself out to the point of burnout. All I wanted was for it to go away! I was on 150 mg of Zoloft but still felt anxious.

When I was 18 I had what I'd call an awakening. I was sitting in my room crying, hating myself and my life. Then all of a sudden I told myself, "if I want to stop feeling this way, then I need to do something about it!" I decided to get out of my room and do all the things that I love to do! In that moment I realized that I have control! If I choose to be happy then I'll be happy. If I choose to be sad then that is my choice. I began to figure out ways to cure my anxiety rather then just pop a pill that I didn't really know much about. Ever since then I started to practice a balanced, healthy and mindful lifestyle! I choose to be happy!

During this time I've learned different mindfulness tips to help ease my anxiety. Now I want to help others gain back control over their mental health!

my mission

My philosophy is that we are our own self healers.

You know those people who radiate pure joy. The people who are confidently established in themselves, and all you want is to feel that glow within yourself. But, sometimes we don't always know what direction to take or what questions to ask ourselves to get where we want to be.

My goal is to help you become aware of what areas you'd like to see improvement on. If it's stopping negative self talk, feeling calmer in your every day, connecting with your higher self, etc. I want to be the one who guides and supports you on your journey to finding a balanced mindful life, by suggesting different tips to make life feel more purposeful.

My coaching is very 1:1! I'm a little introverted, so I have personally preferred one on one conversations. Plus I love the wonderful relationships I establish. I also love observing the process of growth in individuals and I'll be excited to see the type of growth we all create in this crazy but wonderful world!

My Focus

Movement & Meditation

Practice different yoga moves and breathing techniques! Finding a state of harmony between our physical body, mind, senses and soul.

Nutrition

Movement & Meditation

Using bio-individuality, let's see what foods work for your specific health needs!

Self Care Tips

Movement & Meditation

Self Care Tips

Say YES to yourself again! Lets figure out which self care techniques will help you to achieve where you want to be!

My Story

my mission

My philosophy is that we are our own self healers.

My Focus

Movement & Meditation

Movement & Meditation

Movement & Meditation

Nutrition

Movement & Meditation

Movement & Meditation

Self Care Tips

Movement & Meditation

Self Care Tips

what do you have to lose!

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